As women, we juggle a lot. Careers, families, aging parents, and our own well-being all demand our attention, It's no wonder fatigue, feeling overwhelmed, and a general sense of "meltdown" can become constant companions. What if there's a deeper, more secret connection at play?

Estrogen—it’s a hormone we love to blame for everything from mood swings to stubborn weight gain, but it’s actually involved in much more!

Mindful eating to transform your relationship with food and address bloating, gas, and heartburn.