You look forward to sharing meals and connecting with community, but bloat that comes afterwards. If you feel like your body is suddenly reacting to more and more foods—dairy, eggs, or even a small bite of gluten—you're not alone. The symptoms arrive fast: persistent bloating, crushing fatigue, brain fog, or digestive misery. This makes the thought of seasonal feasting stressful, and it often leads to the uncomfortable reality of needing those "holiday pants."

As women, we juggle a lot. Careers, families, aging parents, and our own well-being all demand our attention, It's no wonder fatigue, feeling overwhelmed, and a general sense of "meltdown" can become constant companions. What if there's a deeper, more secret connection at play?

Estrogen—it’s a hormone we love to blame for everything from mood swings to stubborn weight gain, but it’s actually involved in much more!

Mindful eating to transform your relationship with food and address bloating, gas, and heartburn.